A Sunday note from Cookie -- always working! He does forget to mention -- on this weekend of all weekends -- that Fitness Forest also offers basketball training!! Let's get fit with Cookie in the forest
Hi everyone
Some of you may be aware that as well as being a soccer coach, I am a certified Personal Trainer and owner of Britfit, a Fitness and Personal Training business which currently runs Boot Camp classes in Ferndale where I live. I have recently started training at a brand new 3500 sq ft. facility in Birmingham called Forest Fitness (at 750 Forest, in the basement of the building where the Force FC office used to be). It's a fantastic facility with all the equipment of a gym, yet without the crowd.
I will be starting a women only Boot Camp class at Forest Fitness on Monday 4/9 running at 10.30am on Mon/Wed/Fri and I would love to have any of you who want to get in shape and get, or keep, fit to come and join us. The classes are designed for any fitness level and are challenging, but fun. For more information on Forest Fitness or to sign up for the class check out www.fitnessonforest.com. There are also other classes run by another trainer at 9.00am (women only) and 6.00pm (co-ed) Mon/Wed/Fri and on Saturdays at 10.00am (co-ed). Here is what one Force parent said of the trial class:
"Steve's Boot Camp didn't miss a muscle! It was a great workout. It seemed like everyone in the class had a great time and a great workout. Would I do it again? - yes, with a morphine drip waiting! Haha - yes I would do it again! Lauren H
In addition to these classes, I am available for personal training and semi-private training (2-3 people), with most of my availability right now between 10.00am-2.00pm, Mon-Fri. Let me know if you are interested and I can let you know about pricing.
BEFORE ENTERING THE FITNESS FOREST
I look forward to hearing form you if you are interested,
Steve
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