Tuesday, March 6, 2012

Cookie Swinging in the Fitness Forest!!!!!!!!!!!

 This just in! [Free EVENT delayed ONE WEEK -- so you ladies have a chance to train harder so you will look better in the FITNESS FOREST]

Coach Cookie is expanding his Personal Training business. Here is some of what he has to say: "Some of you may be aware that as well as being a soccer coach, I am a certified Personal Trainer and owner of Britfit, a Fitness and Personal Training business which currently runs Boot Camp classes in Ferndale where I live. I have recently started training at a brand new facility in Birmingham called Forest Fitness (in the basement of the building where the Force FC offices used to be). It's a fantastic facility with all the equipment of a gym, yet without the crowd."
http://www.youtube.com/watch?v=tAoDJcFU6iY



 In order to get business rolling (so to speak), Cookie is offering a tempting free promotion:

"I will be starting a women only Boot Camp class at Forest Fitness on 4/9 and am looking for some people to help me do a 'dry run' this Wednesday 3/7 at 10.30am. We are looking for up to 20 people to participate in this basic level class which will be set up in a circuit format. Please email me if you are interested and please feel free to invite others you know. For more information on Forest Fitness check out www.fitnessonforest.com"

http://www.youtube.com/watch?v=UKOwaWUQCfI
As a fitness consultant to Cookie this blogger will be over to post about the event -- and we are thinking up a more appealing title than "dry run" for a ladies boot camp -- and Pam will take some pictures.


Please check out the bios on the Fitness Forest website. Coach Cookie stresses "balance" in your conditioning to match your balance in your life. As Vince Lombardi used to say, "God, family, and football!"


And that is not all! 

If you can't get enough Cookie on the pitch or in the fitness forest or in fashionable Ferndale set up personal or semi-private training (2-3 people). He is available between 10AM and 2PM, Mon-Fri. He is a great trainer! I am so sore I haven't been able to sit down for a week!!

Cookie really kicks....!!!!!!!!!




 you

MUST SEE/HEAR SOCCER FAN CHANTS SITE

http://www.fanchants.com/


SPORTS   | March 06, 2012
Soccer's Sound of Team Spirit
By JESSICA WEISS
Nasty, boring, folkloric or funny, chants by soccer fans can create momentum, help build a rally for a goal, overwhelm an opponent or distract a referee. 

Monday, March 5, 2012

It's Monday -- and Alice has an update!

Great win this weekend, the girls played well and Roy did a great job as our fill in coach until Steve was able to get there.  Thank you Roy.
Please see the note below regarding the location change for practice this week.  We are playing at West Bloomfield High School weather permitting.

Reminder please get your hotel reservations for Indy done ASAP and let me know.

Tuesday night Aaron Byrd NLT 4:30-6

Thursday night practice 6-7:30 West Bloomfield High School

Friday technical training 6-7:30 Winstar Mini Dome

3/10 Saturday Game
9:00 am game time, please arrive by 8:30 Winstar Dome, wear WHITE, RSC Lightning 00 White

3/17 Saturday Game-Last game for this indoor session
9:00 am game time, please arrive by 8:30 Winstar Dome, wear BLACK, WAZA East 00 Kelly.


Sunday, March 4, 2012

Kyra's Dad on a roll! Force win 4-0

In contrast to last week's sluggish start, the Force wasted no time in taking control against a perhaps overconfident 1 loss BASC white team. From the opening whistle, the girls' ball control at midfield and in the back set up a quick succession of chances by our opportunistic forwards.Within the first couple of minutes, a near miss by Christina and a nice cross by Sawyer which almost found the foot of a charging Kyra had the team in red back on their heels. The sustained pressure deep in the BASC end led to some ill advised play by their keeper, who, on a subsequent goal kick, carelessly tapped it to a nearby defender. Without hesitation, Sawyer jumped the pass at the top of the box and found herself all alone against the goalie. Too easy. 1-0. And the Force were just getting warmed up. A short glance to our sideline saw Roy

 filling in for coach Cookie. Clad in his orange winter coat, he looked every bit the part of a hunter, who with the help of his fine selection of weapons, is about to make quick work of his prey. http://www.youtube.com/watch?v=GhUIea7vnfk
And quick work they did. Within a few moments, some fantastic ball control by Christina allowed her to outduel what seemed like the the entire BASC defense and deliver a perfect pass to a wide open Sawyer whose strike made it 2-0. On the occasion when the opponent attempted to cross midfield, our backfield were as sharp as ever. Rhea, Jill, Annabelle, Sophie and Sidney played with intelligence and efficiency. This might be best exemplified by a game-changing play from Annabelle. With BASC trying to mount some pressure and drive the ball deep into the Force end, she calmly gathered the ball and lofted a pass over the action at midfield to a perfect spot for Anastasia and her quickness to slice through and outrun 3 defenders. Unstoppable. 3-0. And all of this BEFORE the official start time of 5:15 (the refs started the game just after five) much to the dismay of a few late arriving parents. But not to disappoint, the girls were not done just yet. They kept the pressure on and after a torrid sequence right in front of the BASC goal, on this day who else but Sawyer, would bury a shot and give herself a hat trick. Certainly an MVP worthy performance. It seemed at this point the girls took their foot off the gas a bit, or BASC found a way to use the one advantage they had, their size, to create more opportunities. As the first half clock slowly wound down, much of the action was deep in the Force end, with BASC earning a series of corner kicks and a couple subsequent scoring chances gave the Force spectators a bit of the jitters. So thank goodness for the buzzer.

The start of half number two found coach Cookie on the sideline, who, I'm sure, certainly was impressed with the result thus far. Just a moment though, to offer on behalf of all the Force families our sincere condolences to Steve, his wife and their family on the loss of his father in law. Let us always appreciate those that we love and the time we have with them. It is with this sentiment that we continue to cheer on an incredibly special group of girls who play with such passion and energy week in and week out. 

Picking up the action, once again early on the Force seized the upper hand and continued applying the pressure in the BASC end. Stellar play by midfielders Zoe and Grace created nice passing combinations, which led to some early scoring chances, like the one that Kyra almost put away but sailed just wide. Claire made her presence felt by joining in on some crisp passing sequences, giving Jazzy and Christina something to work with in front of the goal. Unfortunately though, the desperate BASC strategy of loading up the defense and out-muscling the smaller Force effectively stopped any serious threat. This technique even had it's effect on our bigger players, as Jazzy found herself on the receiving end of a hard shoulder to the cheek. Shaken, but not deterred, she stayed with the play and eventually won the ball for the Force. The physical play was not unnoticed by the refs, and some tough and fearless play by both Jill and Kyra earned penalty kicks, allowing for continued pressure in the opponent's end. And just like the first half, it was the girls in the back and at midfield that ultimately led to the success of our spirited bunch. Time and time again, they snuffed out any counter the team in red could muster. Late in the game with a four goal lead and the always strong (if not sometimes bored) Kate in goal, the outcome was never in doubt. So the girls were content to play keep away and coast to the finish, picking up another satisfying and much needed win.

Thursday, March 1, 2012

Still More on US over Italy

http://sportsillustrated.cnn.com/2012/writers/grant_wahl/03/01/usa.italy/index.html?hpt=hp_t3

More on US win over Italy

SPORTS   | March 01, 2012
United States 1, Italy 0:  Defense and Dempsey's Shot Give U.S. a First in Italy
By BRIAN SCIARETTA
Clint Dempsey scored the game's only goal Wednesday as the United States defeated Italy in an international friendly in Genoa for America's first win in 11 games over 78 years against the Azzurri.